Live Oysters in the shell. Great for oysters on the half shell.
Nutritional Value: Oysters are high in calcium, niacin and iron as well as a good source of protein. Approximate nutritional values for 4 ounces of raw, edible portion (Atlantic or eastern oysters) includes: 80 calories - of which 20 calories are from fat, 2 gm total fat, 0.5 g saturated fat, 4 g carbohydrates, 9 g protein, 55 mg cholesterol, 190 mg sodium, 45 mg calcium and 6.7 mg iron.
Use & Preparation: Oysters in the shell can be served raw, baked, steamed, grilled or in specialty dishes. Shucked oysters can be batter-fried, sautéed, grilled, used in soups or stews or in special preparations such as dressing, poultry stuffings or appetizers.

Food Safety: There is risk associated with consuming raw oysters for people with compromised immune systems. If you have chronic illness of the liver, stomach, blood, diabetes or other immune disorders, you are at greater risk of serious illness from raw oysters and should eat oysters fully cooked. If unsure of your risk, consult a physician.